In a relationship, the loss of female libido is something that needs to be taken seriously as the source of the problem can be physical, emotional, or psychological. However, even women who are not currently involved in a relationship need to avoid simply explaining away the loss of libido as the result of their singleness or “just one of those things.” While a woman’s sexual desire will not remain constant throughout their lifetime due to major life changes such as pregnancy and menopause, there can be external causes, such as medication for mood disorders that can contribute to the loss of libido.
Whatever the source of the problem, the goal is to discover how to increase female libido quickly, naturally, and of course, safely. In this article we will explore how to achieve this goal using three non-prescription, basic approaches:
- Home remedies and foods
Home Remedies and Foods
The best place to start finding solutions for natural ways to increase female libido is right in your own home. There are a number of researched and proven ways to see your own libido boosted that in some cases only cost you a little bit of time – and no money. In fact, some of these ways are very enjoyable!
- 1. Exercise
According to the Mayo Clinic, simply establishing a regimen of aerobic exercising combined with increasing your strength has multiple benefits beyond quickly improving your libido. Your mood will stabilize, your stamina will increase, and you will definitely have a better body image.
- 2. Reducing your stress levels
The two most common sources where people tend to experience too much stress are financial and work-related. Make things simpler by getting a handle on your budget and leaving your work-related problems at work to see your libido take a turn to the positive side.
- 3. Fruits
Bananas, dates, and avocados are among three of the most common and cheaper fruits you can either add to your diet or increase your daily consumption that are known to nutritionally discover how to increase female libido with home remedies. Pomegranates and figs also have a favorable reputation for both women and men who want to increase their libido.
- 4. Meats
Iron deficiency is a problem that affects more women than men, so eating more meat is one way to find your libido on the rise. Red meats in particular are iron boosters, and you can add to the list of benefits knowing you will be replacing some of those daily carbs with weight reducing proteins.
- 5. Oysters
Oysters have been the subject of a significant amount of folklore when it comes to how to increase libido in women. The famous lover Casanova said to have 50 oysters a day for breakfast. Only a decade ago, research discovered that oysters increased two specific types of amino acids, D-aspartic acid (D-Asp) and N-methyl-D-aspartate (NMDA), that present in people with higher sex drives and in oysters. The difference is that these two naturally occurring chemical substances were only found in oysters and clams. One problem is you may not have a taste for oysters, while the other is you might not like eating them raw.
- 6. A glass of wine
Moving to a food choice that is palatable for almost everyone, a simple glass of your favorite wine can do wonders for your libido. An Italian study revealed that wine, specifically red wine, increases blood flow to certain parts of the body. Even better news is that you can have two glasses to add that something special and experience a greater benefit. However, substituting regular alcohol for wine shows no meaningful benefit to your libido.
- 7. Nuts
Falling into the “I like them but they don’t like me” category are nuts. For any number of reasons, nuts may not be the best solution, especially for women who are menopausal and find their previous dietary habits require some adjustment. On the list are some common varieties – almond, pistachios, pecans, and walnuts – and some less common such as hazelnuts and Brazilian nuts.
- 8. Chocolate
Saving the best for last, you can find the solution to how to increase female libido quickly simply by eating your favorite chocolate bar. It was reported in Psychology Today that eating chocolate or other foods we crave “can lift our spirits, calm our nerves and stabilize our moods.” One of the best things about eating chocolate is it is something you can do just about anywhere, at any time.
Five herbs have been selected to reveal how to increase female libido instantly. There are many others, but you need to know that some herbs can cause an unpleasant reaction in some women, so exercise caution when deciding which ones are best for you. In general, herbs that increase phytoestrogen levels are the most beneficial.
- 9. Maca
A plant native to the Peruvian Central Andes, it has been used for years for improving fertility. Some evidence exists showing 3 milligrams per day increases sexual desire, specifically for women who are taking anti-depressants.
- 10.Red Clover
A species of plant high in isoflavones (more commonly known as plant estrogen), research in The Journal Obstetrics and Gynecology International reported post-menopausal women taking 80 milligrams over a 90 day period showed improvement in libido, mood, sleep, and energy levels.
- 11. Korean Red Ginseng
Ginseng in general has a solid reputation for increasing sexual desire and performance. There are studies that show Korean Red Ginseng can generate improved libido in women when taking a dose of 3,000 milligrams per day. However, a small percentage of women reported vaginal bleeding, so weight out the positive effects with the potential risks.
- 12. Tribulus
With its origins in Ayurvedic medicine, taking 7.5 milligrams per day of Tribulus extract has resulted in increased vaginal lubrication and increased libido in women who were diagnosed with decreased sexual function. One study indicated an increase in testosterone levels was the source of improved sexual function, particularly in post-menopausal women.
- 13. Shatavari
Another Ayurvedic herb, Shatavari is a member of the asparagus family traditionally found in the mountainous areas of the Himalayas. Used to support digestive health, it was also discovered to promote breast milk production and libido in women. The research shows that Shatavari contains phytoestrogens, a key chemical known to increase sexual desire.
There are a number of female libido supplements available, so the question is which ones are the safest and most effective. Here are three that have been selected that have a good reputation among its actual users.
- 14. HerSolution
HerSolution is a two part supplement used to increase female libido in pill form and by using a gel. The pills are taken once a day, but the gel is used prior to having sex. It is doctor approved and is reported to be very effective. The only drawbacks are it can take as long as 90 days to experience the maximum benefits, and some women have reported flushing when using it.
- 15. Provestra
Provestra is your all-natural alternative, and only requires you to take one pill a day. Though it doesn’t have the huge number of positive reviews as HerSolution, it still has a great number of advocates. It can work in as little as 7 days but can take as long as 30 days. But it may not work for every woman, and women who are pregnant are strongly recommended not to use Provestra.
- 16. Progesterone cream
Progesterone cream has been used in hormone replacement therapy with considerable effectiveness, and has the added benefit of being a wrinkle reducer. If you have trouble swallowing pills or don’t like the required daily regimen, this is an alternative to consider. There is some debate among doctors as to its effectiveness, and studies have shown that weight gain and breast tenderness are among two of the more unpleasant side effects. The current recommendation is to consult with your doctor before using it.
This article has provided useful alternatives regarding the problem of how to increase female sex mood. Not every option will be the safest and most effective solution for every woman, and working with your health care provider is essential. There are enough choices here for you to mix and match to find the right combination that will restore your normal libido and enable you to move forward with a more positive outlook on life.