Low sex drive in women After Menopause – how to boost?

how to boost sex driveMenopause is a very difficult time for many women as their bodies enter a new phase of life and they have to begin to adjust to what amounts to a new body. Childbearing is a thing of the past, and her body undergoes a number of hormonal changes. They affect the way she thinks and acts. Menopause generally lasts between five and eight years.

One of the most significant effects menopause has on a woman is low sex drive. Some women lose complete interest in sex during menopause. But it is the years following menopause that is the focus of this article.

What are the challenges for the post-menopausal woman who wants to continue to enjoy sex but finds her interest fading or completely gone?

What are the available female libido booster to increasing her libido after menopause?

Are there any natural alternatives to boost sex drive after menopause is over?

  • Challenges

There are two general challenges for the woman to overcome to move forward from menopause – her body and her mind. More accurately, her biology and the effect that biology has on her view of life. We will not try to get super psychological here, only to say that the biological changes have a direct correlation to the attitude towards sex.
While aging is likely to decrease the woman’s libido two to three times more than a man’s. Going through menopause has a negative effect on the hormones estrogen and androgen. The drop off of these levels makes the woman more stressed out and more likely to become depressed. Other changes in the body, such as an underactive thyroid gland and anemia can make the problem worse.
It is a two-pronged battle for the post-menopausal woman. But because of the biological connection, the best approach appears to be dealing with the biological deficiencies that can, in turn, directly affect the woman’s mental state and result in a general overall improvement. Modern medical practice generally has two approaches to the solution – medical and all-natural.

Medical solutions to boost sex drive

Estrogen treatments are by far the most commonly discussed method of restoring libido in post-menopausal women. One of the primary reasons for this is that the loss of estrogen experienced during menopause often results in vaginal dryness, making intercourse painful rather than pleasurable. Biologically, the vagina gets somewhat smaller but also the tissue becomes thinner – and drier – accounting for the painful experience.

The problem with estrogen treatments is they are usually discussed in the context of hormone replacement therapy. In this context there is an increased risk of blood clots forming, as well as stroke and a slight increase in getting breast cancer. Depending on the woman, she may choose the reward and ignore the risk. But as they say, everybody’s body is different.

Estrogen treatment

A safer alternative is localized estrogen treatments otherwise known as vaginal estrogen treatments. The estrogen can be applied using a cream, inserting tiny pills inside the vagina, or inserting a ring into the vagina which releases estrogen over a three month period before needing to be replaced, if necessary.

The male counterpart of estrogen – testosterone – has direct connection to libido. The problem with the pharmaceutical approach to using testosterone to increase libido is partly the side effects. May occure increased growth in body hair, and partly that you have to use it every day in order to have any significant effect on libido.

The pharmaceutical angle cannot be closed until briefly discussing what is commonly known as “female Viagra.” The drug got FDA approval about a year ago and is directed at changing the brain chemistry of the woman, as the company’s research has demonstrated the problem with loss of libido is primarily in the brain.

The problem for post-menopausal women is that the drug is designed for pre-menopausal women. The exact reason is not clear, but perhaps the thinking is that by altering the brain chemistry prior to entering full blown menopause, the effects will last through menopause and after. However,  changing the brain chemistry does not help with vaginal dryness or a loss of the key hormone estrogen.

Natural solutions to increase libido in women

A number of women choose to avoid the potential complications introduced by drugs and go the all-natural route. More than a few doctors recommend the all-natural route to their patients since alternative therapies are better than watching a woman suffer even more stress during and after menopause because of her lack of libido.

One of the more promising treatments is HerSolution. Before we enter the discussion about this natural alternative, it is not for every woman. Women with diabetes or asthma, or who are taking any number of prescription drugs to treat blood pressure or blood thinning drugs can’t use HerSolution.

Its ingredients are all-natural, and include ginseng, ginkgo, calcium, iron, and Vitamins A, C, and the B-complex group. Notice that some of the ingredients follow the biological connection to post-menopausal conditions such as anemia (iron). How the supplement works is parallel to many of the male enhancement supplements. By increasing the amount of nitric oxide produced, that in turn increases circulation, particularly in the genital area. The result is an increased ability to get sexually aroused.

If you want to get really natural, you can follow the general recommendation for every person – exercise. This obviously increases circulation in the body and promotes general health. Exercise is a great stress reliever (when significant exertion is the norm). Maintaining a regular regimen is sure to boost your self-esteem, tackling one of the psychological aspects of a loss of libido.


We need to be honest here. Menopause is a stage of life every woman will go through, and reversing the effects of aging is not going to be solved by a magic pill. What is clear is that there are two major sources to the problem, both connected, and can be addressed in different ways. While having a higher self-esteem may not thicken the vaginal tissue, it is one part of a total solution.

The first step should be making an appointment to see your doctor and discuss the problem with him/her. This is especially important if you are on any prescription medication. You should specifically ask if the doctor has any all-natural approaches to recommend. This will show evidence that they are really looking at a solution to your problem rather than trying to sell you what may or may not be the best for you.

Being realistic about the problem and talking to your partner about it. These are two simple ways to begin the path to restoring your loss of libido due to menopause.

Provestra sexual enhancement pills for females

One of the more bizarre realities of sex in the Western culture is that when it comes to sexual performance, the focus is primarily on men. As if women have little or no interest in maximizing their performance in the bedroom. The truth is that the sexual biology of women is far more complicated, and so any supplement that will boost not only her self-confidence but also her performance level needs to take into account this complex biology. This is also true for the development of sexual enhancement pills for females.

female orgasmThink about how long it took for medical research to develop a safe and effective male enhancement drug. For women more than men, the issue of safety is critical. Sex for a woman involves her entire reproductive system, not just those few inches men get so paranoid about. Women simply take longer to get their sexual engine running at full speed because there are so many parts involved..

All this means that any female sexual enhancement supplement needs to consider all of these parts and the hormones associated with them. It must also be safe. One of the more common approaches to male enhancement supplements is to use all-natural ingredients, so it makes sense to use the existing research and apply it to the development of sexual enhancement for females. Now there is a supplement that is available for women that is safe and effective and will enhance a woman’s performance.

Provestra advantages and benefits

  • 100% safe
  • Doctor-endorsed by professionals in their area of specialty
  • intended to be used as a daily supplement
  • designed to increase a woman’s libido

There is more to say about these benefits, but for now we can see that Provestra is safe for to use, Doctor-endorsed. It should be used on a daily basis to deliver the maximum benefit, and its ultimate goal is to increase a woman’s sex drive.

Causes of Low Libido

The underlying cause of a lack of libido or performance for most women is simply stated in a single word – stress. There are many causes for the unrelenting and continued buildup of stress, and many of them are biological.

  • reasonPost-pregnancy
  • reasonMonthly menstruation
  • reasonMenopause
  • reasonExposure to synthetic estrogens
  • reasonPoor diet
  • reasonLack of exercise

Some of these factors women have control over (diet, exercise) while the majority on items on this list are nature’s way of making a woman a unique creation. It is important to note that it is not just any one of the factors, but the combination that negatively impacts a woman’s libido.

Think of it as trying to walk on a balance beam, those 4 inches that support your entire weight while you walk from one end to the other. Anything that you add on top of you will cause an imbalance, and you will more than likely fall off the beam. What female sexual enhancement Provestra does is to help restore that hormonal balance essential for you to keep on your feet.


The results you can expect from using Provestra:

  • Monthly periods that are more regular and lighter, with fewer cramps
  • A noticeable reduction in the occurrence of hot flashes
  • A higher energy level
  • Less irritability
  • Fewer mood swings

There is no doubt that most or all of these benefits of using Provestra will definitely reduce your daily stress levels. Of course, this does not mean Provestra is some kind of magic pill and you can ignore a basic regimen of diet and exercise, but in combination with Provestra you should see significant positive improvement in your overall lifestyle.

Provestra Results

OK, so there are the biological benefits that will point you in the right direction to better sexual performance, but what about the sex itself?

Sexual enhancement pills for females Provestra, when used as directed, will:

  • Relax your body so you can focus on your performance
  • Increase your libido
  • Help your entire body to become aroused quicker
  • Increase the amount and rate of vaginal lubrication
  • Actually make it easier for you to orgasm
  • Provide you with more intense, pleasurable muscle contractions when you orgasm

Provestra Ingredients

The ingredient list is a necessity so you know what is in Provera sexual enhancement for females. It is 100% natural, so the health and safety factor is extremely high. But glance through the list because you will find a surprise or two that will help you make a decision.provestra_ingredients

  • plusGinkgo Biloba – You probably have heard of this as a memory booster. In Provestra it improves your overall sexual function.
  • plusRed Raspberry – This is about as natural as you can get. It is balancing your estrogen levels.
  • plusDamiana Leaf – Added strictly to enhance your sexual function. Along with helping with hot flashes, it works to improve vaginal dryness and clitoral sensitivity.
  • plusTheobromine – Surprise #1? This is the ingredient in chocolate that gives it its aphrodisiac property.
  • plusIndole-3-Carbinol (I3C) – If you are not a big veggie eater, this helps restore some of the benefits, including actively resisting certain types of cancer and balancing out any excess estrogen levels in your body.
  • plusLicorice Root – This helps your body in a number of ways. As a natural stress reducer, it also detoxes your liver, reduces fluid retention, and regulates mood swings.
  • plusGinger Root – Surprise #2? Ginger Root has been known to be a natural aphrodisiac in Asia for centuries. The biology behind it is that it increases circulation, creating a higher sensitivity to the vital areas.

So the ingredients in Provestra not only boost your reproductive health but contain a couple of doses of an aphrodisiac. Let’s not forget that also contained in Provestra are vitamins A, C, E, and other nutrients that will improve your overall health.

Does Provestra Work?

As with any of the many advertised women’s sex drive pills, the question everyone wants answered is, does it work?

As was shown in the ingredient list, Provestra is created to give you a natural “push” in the right direction. All the research and biology evidence is there, but let’s hear from people who actually bought and used the product.

An Amaszon review for Provestra

“Since hitting menopause, my wife has had dryness problems. We’ve used lubrications, but it just isn’t the same. She just wasn’t as passionate and into it. After using provestra, there’s been a significant change. We’ve been using less lubrication and now her passion is back. Will definitely be ordering more!”

“I’ve always suffered from lack of libido and irregular menstrual cycles. I just sort of assumed that’s how it was. But after doing some window shopping on Amazon, I came across Provestra. The price was a bit high and I was leery, but I decided “Why not?” The worse that could happen was it wouldn’t work and I’d still have irregular cycles, right? I took it for 60 days and noticed my cycles are farther apart. And even more surprising: my libido is higher! Great product!”

Of course there are several negative reviews, but as usually the case with any product, negative reviews are often written by competitors. People who bought the product but never tried it, or are complaining for an unrelated reason.

The bottom line is, you will not know whether it works for you unless you try it. Keep reading and note the confidence the company has in its product.

A Few Safety Notes

Reviewers of the product note that some of the ingredients are not safe for women who are pregnant, so a healthcare provider should be consulted before using Provestra. One reviewer mentioned that the first few days after starting the regimen she felt drowsy. The reason? Her stress levels had been reduced! (How is that a negative side effect?) Finally, as with any supplement, the effect of any single ingredient on a person cannot be predicted making it important that you pay attention to your overall health during your use of Provestra.

Provestra is FDA approved, so it has been thoroughly tested and found to be very safe for the vast majority of women.

FDA Approved Supplement: Guarantees and Warranties

The manufacturer or Provestra is confident enough in its product that if offers every buyer a no questions asked, money back guarantee for up to 67 days after purchasing the product. There is a limit of one refund per customer. Remember that every woman’s body chemistry and lifestyle is unique, so no female sexual enhancement product can guarantee 100% satisfaction to every user. With this guarantee and refund policy, you have nothing to lose by trying it.

10 Vitamins to increase sex drive in women

attentionAre you not feeling up to getting down between the sheets anymore? Between 30 to 50 percent of women suffer from a low libido, but they don’t have to. There are several ways to get the body back to its old frisky self even if you are going through menopause. Whether your life is ull of stress, or you just aren’t sleeping well anymore and feeling a bit out of it…. Here is a list of daily supplements to use to get back your sexually desire.

Time to use vitamins for libido

  1. Iron to boost sex drive

    Plays a significant role in our bodies. Unfortunately too much Iron can cause serious health issues from constipation to life threatening issues while too little, and the body isn’t functioning properly. One way to tell if you need more iron in your diet is your response in the bedroom. If your drive for intimacy isn’t there, you might require more iron. Iron affects your libido, not to mention your desires, arousal, lubrication and even the ability to have an orgasm. It has the first place among vitamins to boost sex drive.You can find Iron in your local grocery store. High Iron foods include clams, liver, sunflower seeds, nuts, beans, whole grains, dark chocolate, and tofu. While most people absorb Iron by eating it, some multivitamins contain the proper daily dose to getting Iron in your system.

  2. Maca to boost libido

    The second place among vitamins to boost libido has Maca or Peruvian ginseng from South America that is a root vegetable. This root helps enhance the mood and circulation. You can find Maca at any local health food store. They usually come in capsule form. Can be taken anytime during the day.

  3. Panaz ginseng for sexual desire

    Which is an Asian ginseng will help to raise sexual desire especially those going through menopause. You can get this in capsule form at any health food store.

  4. Vitamin A for active sex

    Is a vitamin for the production of sexual hormones in both men and woman. You may found it in many foods that you can incorporate into your daily diet. Foods like dried apricots or cabbage. Mainly you can find “A” vitamins in most fruits and vegetables and will contain the nutrients your body needs for an active sex drive.

  5. B3 vitamin to enhance blood flow

    To increase sex drive is necessary to keep up in the sack. This particular Vitamin is super helpful during short, intense bursts of energy you need during sex. B3 enhances the blood flow to your genitals and intensifies the orgasm. B3 is in foods like chicken, fish, pork, liver, mushrooms, green peas, sunflower seeds, and avocados.

  6. Vitamin B6 to control prolactin

    Is the perfect among sex drive vitamins because it help to control elevated prolactin as well as aids in estrogen. Vitamin B6 can is known to be in bananas, Brussels sprouts as long as they are cooked. Also you can find it in avocados, roast beef, cantaloupe, low-fat cheese, and tomatoes.

  7. Vitamin B12 for bright orgasm

    Among vitamins that increase sex drive we can mention B12 supports the standard function of your nerve cells and works as an energy booster. B12 heightens your sex drive by stimulating the secretion of histamine which is essential to reach climax and orgasm. This vitamin you can find in shellfish such as clams, oysters, mussels, crab, and lobster. It is also in liver, red salmon and not pink salmon, tuna mainly ahi or bigeye, cod, Swiss cheese, and eggs.

  8. Vitamin C for mood

    C is critical for fertility and helps for you to get in the mood with your partner. Foods that contain vitamins to boost libido and Vitamin C are citrus foods like lemons, grapefruits, oranges and strawberries, as well as kiwi, and sweet peppers.

  9. Vitamin E – female libido vitamin

    Is optimal for initiating sex and is sure to add flare back into your bedroom. It increases blood flow to your unmentionables and gives you a boost. Also known for its properties as an anti-aging antioxidant that helps you regain your youthfulness and vitality, especially during sex. Foods that include female libido vitamin E are egg yolks, broccoli, fish, and whole grain bread.

  10. Folic Acid

    Is an essential when it comes to regaining your love life or pregnant. It helps prevent many different birth defects and is tied to an increased sperm count in men. The vitamin is found in many foods or a pill form found at your grocery store.

That is the list of most used vitamins to increase sex drive in women.

A person can take many different supplements to increase their sexual drive and give their love life a lift. Whether these vitamins are found in foods or capsule form, if you are looking to give your love life more spunk and with permanent results, it is imperative to look into libido enhancers. Such enhancers not only increase the effects of the vitamins, that will certainly improve your mood and pleasure. But they also give the woman an over the top orgasm. So, for those who have yet to experience an orgasm let alone 2 or 3, libido enhancers work hand in hand with your supplements and will rocket your love life into the next world.