16 Ways To Increase Female Libido Quickly

In a relationship, the loss of female libido is something that needs to be taken seriously as the source of the problem can be physical, emotional, or psychological. However, even women who are not currently involved in a relationship need to avoid simply explaining away the loss of libido as the result of their singleness or “just one of those things.” While a woman’s sexual desire will not remain constant throughout their lifetime due to major life changes such as pregnancy and menopause, there can be external causes, such as medication for mood disorders that can contribute to the loss of libido.

Whatever the source of the problem, the goal is to discover how to increase female libido quickly, naturally, and of course, safely. In this article we will explore how to achieve this goal using three non-prescription, basic approaches:

  • Home remedies and foods
  • Herbs
  • Supplements

16 ways to increase libido in womenHome remedies and foods to increase female libido

The best place to start finding solutions for natural ways to increase female libido is right in your own home. There are a number of researched and proven ways to see your own libido boosted that in some cases only cost you a little bit of time – and no money. In fact, some of these ways are very enjoyable!

  • Exercise

    exerciseAccording to the Mayo Clinic, simply establishing a regimen of aerobic exercising combined with increasing your strength has multiple benefits beyond quickly improving your libido. Your mood will stabilize, your stamina will increase, and you will definitely have a better body image.

  • Avoid stress

    The two most common sources where people tend to experience too much stress are financial and work-related. Make things simpler by getting a handle on your budget and leaving your work-related problems at work to see your libido take a turn to the positive side.

  • Fruits

    fruitsBananas, dates, and avocados are among three of the most common and cheaper fruits you can either add to your diet or increase your daily consumption that are known to nutritionally discover how to increase female libido with home remedies. Pomegranates and figs also have a favorable reputation for both women and men who want to increase their libido.

  • Meats

    Iron deficiency is a problem that affects more women than men, so eating more meat is one way to find your libido on the rise. Red meats in particular are iron boosters, and you can add to the list of benefits knowing you will be replacing some of those daily carbs with weight reducing proteins.

  • Oysters

    Oysters have been the subject of a significant amount of folklore when it comes to how to increase libido in women. The famous lover Casanova said to have 50 oysters a day for breakfast. Only a decade ago, research discovered that oysters increased two specific types of amino acids, D-aspartic acid (D-Asp) and N-methyl-D-aspartate (NMDA), that present in people with higher sex drives and in oysters. The difference is that these two naturally occurring chemical substances were only found in oysters and clams. One problem is you may not have a taste for oysters, while the other is you might not like eating them raw.

  • A glass of wine

    wineMoving to a food choice that is palatable for almost everyone, a simple glass of your favorite wine can do wonders for your libido. An Italian study revealed that wine, specifically red wine, increases blood flow to certain parts of the body. Even better news is that you can have two glasses to add that something special and experience a greater benefit. However, substituting regular alcohol for wine shows no meaningful benefit to your libido.

  • Nuts

    Falling into the “I like them but they don’t like me” category are nuts. For any number of reasons, nuts may not be the best solution, especially for women who are menopausal and find their previous dietary habits require some adjustment. On the list are some common varieties – almond, pistachios, pecans, and walnuts – and some less common such as hazelnuts and Brazilian nuts.

  • Chocolate

    Saving the best for last, you can find the solution to how to increase female libido quickly simply by eating your favorite chocolate bar. It was reported in Psychology Today that eating chocolate or other foods we crave “can lift our spirits, calm our nerves and stabilize our moods.” One of the best things about eating chocolate is it is something you can do just about anywhere, at any time.

Herbs for female enhancement

herbsFive herbs have been selected to reveal how to increase female libido instantly. There are many others, but you need to know that some herbs can cause an unpleasant reaction in some women, so exercise caution when deciding which ones are best for you. In general, herbs that increase phytoestrogen levels are the most beneficial.

  •  Maca

    A plant native to the Peruvian Central Andes, it has been used for years for improving fertility. Some evidence exists showing 3 milligrams per day increases sexual desire, specifically for women who are taking anti-depressants.

  • Red Clover

    A species of plant high in isoflavones (more commonly known as plant estrogen), research in The Journal Obstetrics and Gynecology International reported post-menopausal women taking 80 milligrams over a 90 day period showed improvement in libido, mood, sleep, and energy levels.

  • Korean Red Ginseng

    Ginseng in general has a solid reputation for increasing sexual desire and performance. There are studies that show Korean Red Ginseng can generate improved libido in women when taking a dose of 3,000 milligrams per day. However, a small percentage of women reported vaginal bleeding, so weight out the positive effects with the potential risks.

  • Tribulus

    With its origins in Ayurvedic medicine, taking 7.5 milligrams per day of Tribulus extract has resulted in increased vaginal lubrication and increased libido in women who were diagnosed with decreased sexual function. One study indicated an increase in testosterone levels was the source of improved sexual function, particularly in post-menopausal women.

  • Shatavari

    Another Ayurvedic herb, Shatavari is a member of the asparagus family traditionally found in the mountainous areas of the Himalayas. Used to support digestive health, it was also discovered to promote breast milk production and libido in women. The research shows that Shatavari contains phytoestrogens, a key chemical known to increase sexual desire.

Supplements to increase libido in women

supplementsThere are a number of female libido supplements available, so the question is which ones are the safest and most effective. Here are three that have been selected that have a good reputation among its actual users.

  • HerSolution

    HerSolution is a two part supplement used to increase female libido in pill form and by using a gel. The pills are taken once a day, but the gel is used prior to having sex. It is doctor approved and is reported to be very effective. The only drawbacks are it can take as long as 90 days to experience the maximum benefits, and some women have reported flushing when using it.

  • Provestra

    Provestra is your all-natural alternative, and only requires you to take one pill a day. Though it doesn’t have the huge number of positive reviews as HerSolution, it still has a great number of advocates. It can work in as little as 7 days but can take as long as 30 days. But it may not work for every woman, and women who are pregnant are strongly recommended not to use Provestra.

  • Progesterone cream

    Progesterone cream has been used in hormone replacement therapy with considerable effectiveness, and has the added benefit of being a wrinkle reducer. If you have trouble swallowing pills or don’t like the required daily regimen, this is an alternative to consider. There is some debate among doctors as to its effectiveness, and studies have shown that weight gain and breast tenderness are among two of the more unpleasant side effects. The current recommendation is to consult with your doctor before using it.


This article has provided useful alternatives regarding the problem of how to increase female sex mood. Not every option will be the safest and most effective solution for every woman, and working with your health care provider is essential. There are enough choices here for you to mix and match to find the right combination that will restore your normal libido and enable you to move forward with a more positive outlook on life.

Testosterone in Women: Everything That You Want to Know – 13 Questions

What is Testosterone? Do Women Have It?

what is testosteroneTestosterone in humans is known as the main hormone in the male body that helps develop the reproductive system. Furthermore, testosterone is responsible for many of the characteristics that we as a society associate with the male sex, such as increased bone and muscle mass. However, testosterone is not only found in men.Women have testosterone

A much smaller quantity of testosterone is also found in the female body. Women produce testosterone in their adrenal glands and ovaries. When testosterone works in conjunction with the female equivalent of the hormone, estrogen, it aids in the growth of reproductive tissue and an increase in bone mass.

While it is true that testosterone and estrogen are the “male” and “female” hormones, they play a role in both sexes. The difference is that men usually have much more testosterone than estrogen and women have the opposite.

What Happens If Women Have Too Much Testosterone?

high level of testosteroneIt is true that women need testosterone in their bodies, however, they only need the hormone in very small doses. When the female body receives too much of the hormone, rather undesired consequences usually take place. The symptoms of high testosterone in the female body vary but do include irregular or missed periods, increased body hair, hirsutism, an increase of acne, enlarged genitalia, a receding hairline, a boom in muscle mass, a decrease in breast size, and deepening of the tone of voice.

If All of These Undesired Symptoms Happen, Why Even Have Testosterone in the First Place?

Women require testosterone in their bodies, similar to how men need estrogen. Without it, the female body would quickly have issues reproductively. When working together with estrogen, testosterone is mainly involved with repair and maintenance of reproductive tissue in the female body. Furthermore, testosterone is connected to the bone mass in a woman’s body, without it, the structure of your bones wouldn’t be as sound.

What Happens When a Woman Has Low Testosterone?

Symptoms of Low Female Testosterone

symptoms of low testosteroneWhen it comes to having high testosterone, the side effects are not usually threatening to your health. While extra body hair is extremely unwanted, it doesn’t cause risk to your body or health. In fact, the decrease in monthly periods might even seem like a bonus to some women. However, should your body become impacted by having too little testosterone, the impacts can risk your physical and mental health significantly.

Low testosterone in females shows itself through dry skin, painful intercourse, intense fatigue, an inability to build muscle mass, low endurance while exercising, an inability to concentrate or focus, abdominal weight gain, osteoporosis, depression, and anxiety, low libido. Read more: How to Increase Female Libido quickly . Unlike having too much testosterone, having too little can take a major toll on the body and severely impact your overall health.

What is a ‘Normal Level of Testosterone’ in Women?

normal level of testosteroneWomen create an incredibly low amount of testosterone in their body. It is considered “normal” for a woman to have an amount varying between eight and sixty NG/DL (nanograms per deciliter.) In comparison, men create much more, making anywhere from three hundred to one thousand NG/DL. It is important to note that the level of hormones produced in the body varies from each day. Furthermore, it can vary even down to the exact time of the day. If you suspect you have high or low testosterone, it is best to leave it up to your doctor to test you.

How to Lower High Testosterone For a Woman?

how to lower testosteroneThere are various ways to lower your testosterone; it merely depends on if you want to try to do so at home or go to your physician. To lower your testosterone levels, you can try natural remedies, supplements, or you can take a path your physician prescribes you. The best way to go about choosing a method is to choose a way that is most accessible to you and trying that first.

Natural Methods to Lower Testosterone

Naturally lowering your testosterone levels revolves around altering your diet. Eating more soy and flaxseed can help reduce the levels in your body. Soy is a phytoestrogen, meaning it has plant-based estrogen. When consumed, it can mimic the effects of estrogen in your body.

Flax seeds also mimic the effects of estrogen in the body, as they are made up of compounds called lignans. They have three times more plant-based estrogen that soybeans do. However, the whole flax seed must be ground up into a fine powder to utilize the plant estrogen.

What Are Good Anti Testosterone Supplements?

If you don’t like soy or find this route too time-consuming, you can try supplements. Supplements are an excellent way to get the same plant-based estrogen benefits without needing to change your diet around. Some of the best supplements to get for hirsutism (excess body hair caused by high testosterone) are ones that are made up of ingredients that have a high amount of plant-estrogen or high anti-androgen compounds.

What Methods My Physician May Prescribe?

Doctors may prescribe various methods depending on your unique situation. Everything from your weight to your body-type could change their mind about you, individually. However, there are many common ways that are often tried first.

Birth control is an excellent way to regulate hormones in the female body. It can regulate periods, it can reduce acne, and it can reduce the symptoms of hirsutism in women. Doctors can test for conditions that impact your insulin and blood sugar levels, as they can impact high testosterone levels as well. Doctors may also recommend a change in diet and weight loss, as obesity can cause an excess in testosterone to be created.

How Can Women Increase Low Testosterone Levels?

how to increase testosteroneThere are several ways for women to increase the testosterone levels in their body naturally. Additionally, supplements are also an option that can help increase your levels. However, one of the most common ways is through weight training.

Building muscle and exercising is not only great for your overall health, but it can boost your testosterone levels. Women who do regular weight training have a slightly higher level of hormone in their body compared to women who do not. This can especially helpful for women who have hit menopause, a time when their testosterone levels naturally decrease because their reproductive system is no longer producing it as efficiently.

Furthermore, your diet and taking supplements can have an impact on the testosterone in your body. Changing your diet to equal parts protein, carbs, and fat can help increase testosterone levels. Vitamin D supplements can also give a helpful boost to the hormone as well.

Testosterone Can Help With Weight Loss…Is This True?

weight lossTaking testosterone-boosting supplements cannot help you lose weight by itself. You must have a testosterone deficiency for this method to be effective. Additionally, it is important to understand that it is not as simple as merely taking the supplement and losing weight. The reality is that it is necessary to also exercise.

To understand how this works, you must understand the role the hormone plays in your body. Testosterone can help encourage muscle growth. Having higher muscle density allows your body to burn more calories than fat tissue does. Furthermore, testosterone is responsible for repressing fat-cell development. Now, while testosterone causes the growth of muscle, and therefore helps battle weight-gain, it is important to note that it has only ever shown results in people who already have a testosterone deficiency.

What Are Testosterone Supplements?

Testosterone supplements can refer to three different things: hormone replacement therapy, natural testosterone boosters, and illicit anabolic steroids. However, it is essential to note that anabolic steroids are illegal in many places when it comes to sports competitions. Not to mention, they can have undesirable long-term effects on the body, such as liver problems and heart disease.

Testosterone replacement therapy is a legally prescribed alternative to steroids that are often used to treat low testosterone levels. It must be prescribed by your physician and is done under doctor supervision. Testosterone replacement therapy can be used in extreme cases of hirsutism.

Natural testosterone boosters are supplements that are usually made out of plants. They contain ingredients that give natural boosts to testosterone, such as fenugreek seed extract.

What is Testosterone Gel?

Testosterone gel is a topical form of the hormone and is normally used to treat medical conditions in men that cause abnormally low testosterone. Sometimes, testosterone gel is recommended to women who are suffering from low libido. However, testosterone is highly unpreferred when compared to its supplement counterparts. It has a variety of side effects, including headaches, acne, hot flashes, anxiety, depression, dry skin, insomnia, muscle pain, breast pain, and jaundice. Because of these unwanted side effects, and that testosterone gels are not usually marketed to women in the first place, many women seek out supplements instead.

What is a Testosterone Patch?

The testosterone patch is another treatment for low sex-drive when used by women, which is absorbed through the skin. Like gels, one of the main concerns with the patch is that it is unclear just how much testosterone your body can absorb this way. It is unclear how effective topical applications are. However, testosterone patches are something that many women are using to combat the side effects of menopause, which causes testosterone levels to drop. Additionally, testosterone patches do not cause the same side effects that gel does, which can make it a preferable alternative.

In Conclusion…

Many women have been told that testosterone is the male-centric hormone and that it is not as important when it comes to their own bodies. However, like estrogen, testosterone plays a role in both sexes. Women do need testosterone to keep their body healthy and a deficiency can lead to health problems. However, too much testosterone can have adverse effects as well. Like all things in life, balance is the key.

Low sex drive in women After Menopause – how to boost?

how to boost sex driveMenopause is a very difficult time for many women as their bodies enter a new phase of life and they have to begin to adjust to what amounts to a new body. Childbearing is a thing of the past, and her body undergoes a number of hormonal changes. They affect the way she thinks and acts. Menopause generally lasts between five and eight years.

One of the most significant effects menopause has on a woman is low sex drive. Some women lose complete interest in sex during menopause. But it is the years following menopause that is the focus of this article.

What are the challenges for the post-menopausal woman who wants to continue to enjoy sex but finds her interest fading or completely gone?

What are the available female libido booster to increasing her libido after menopause?

Are there any natural alternatives to boost sex drive after menopause is over?

  • Challenges

There are two general challenges for the woman to overcome to move forward from menopause – her body and her mind. More accurately, her biology and the effect that biology has on her view of life. We will not try to get super psychological here, only to say that the biological changes have a direct correlation to the attitude towards sex.
While aging is likely to decrease the woman’s libido two to three times more than a man’s. Going through menopause has a negative effect on the hormones estrogen and androgen. The drop off of these levels makes the woman more stressed out and more likely to become depressed. Other changes in the body, such as an underactive thyroid gland and anemia can make the problem worse.
It is a two-pronged battle for the post-menopausal woman. But because of the biological connection, the best approach appears to be dealing with the biological deficiencies that can, in turn, directly affect the woman’s mental state and result in a general overall improvement. Modern medical practice generally has two approaches to the solution – medical and all-natural.

Medical solutions to boost sex drive

Estrogen treatments are by far the most commonly discussed method of restoring libido in post-menopausal women. One of the primary reasons for this is that the loss of estrogen experienced during menopause often results in vaginal dryness, making intercourse painful rather than pleasurable. Biologically, the vagina gets somewhat smaller but also the tissue becomes thinner – and drier – accounting for the painful experience.

The problem with estrogen treatments is they are usually discussed in the context of hormone replacement therapy. In this context there is an increased risk of blood clots forming, as well as stroke and a slight increase in getting breast cancer. Depending on the woman, she may choose the reward and ignore the risk. But as they say, everybody’s body is different.

Estrogen treatment

A safer alternative is localized estrogen treatments otherwise known as vaginal estrogen treatments. The estrogen can be applied using a cream, inserting tiny pills inside the vagina, or inserting a ring into the vagina which releases estrogen over a three month period before needing to be replaced, if necessary.

The male counterpart of estrogen – testosterone – has direct connection to libido. The problem with the pharmaceutical approach to using testosterone to increase libido is partly the side effects. May occure increased growth in body hair, and partly that you have to use it every day in order to have any significant effect on libido.

The pharmaceutical angle cannot be closed until briefly discussing what is commonly known as “female Viagra.” The drug got FDA approval about a year ago and is directed at changing the brain chemistry of the woman, as the company’s research has demonstrated the problem with loss of libido is primarily in the brain.

The problem for post-menopausal women is that the drug is designed for pre-menopausal women. The exact reason is not clear, but perhaps the thinking is that by altering the brain chemistry prior to entering full blown menopause, the effects will last through menopause and after. However,  changing the brain chemistry does not help with vaginal dryness or a loss of the key hormone estrogen.

Natural solutions to increase libido in women

A number of women choose to avoid the potential complications introduced by drugs and go the all-natural route. More than a few doctors recommend the all-natural route to their patients since alternative therapies are better than watching a woman suffer even more stress during and after menopause because of her lack of libido.

One of the more promising treatments is HerSolution. Before we enter the discussion about this natural alternative, it is not for every woman. Women with diabetes or asthma, or who are taking any number of prescription drugs to treat blood pressure or blood thinning drugs can’t use HerSolution.

Its ingredients are all-natural, and include ginseng, ginkgo, calcium, iron, and Vitamins A, C, and the B-complex group. Notice that some of the ingredients follow the biological connection to post-menopausal conditions such as anemia (iron). How the supplement works is parallel to many of the male enhancement supplements. By increasing the amount of nitric oxide produced, that in turn increases circulation, particularly in the genital area. The result is an increased ability to get sexually aroused.

If you want to get really natural, you can follow the general recommendation for every person – exercise. This obviously increases circulation in the body and promotes general health. Exercise is a great stress reliever (when significant exertion is the norm). Maintaining a regular regimen is sure to boost your self-esteem, tackling one of the psychological aspects of a loss of libido.


We need to be honest here. Menopause is a stage of life every woman will go through, and reversing the effects of aging is not going to be solved by a magic pill. What is clear is that there are two major sources to the problem, both connected, and can be addressed in different ways. While having a higher self-esteem may not thicken the vaginal tissue, it is one part of a total solution.

The first step should be making an appointment to see your doctor and discuss the problem with him/her. This is especially important if you are on any prescription medication. You should specifically ask if the doctor has any all-natural approaches to recommend. This will show evidence that they are really looking at a solution to your problem rather than trying to sell you what may or may not be the best for you.

Being realistic about the problem and talking to your partner about it. These are two simple ways to begin the path to restoring your loss of libido due to menopause.

5 Herbs To Increase Female Libido

A woman’s biology is simply more complex than a man’s. This is true when it comes to a woman’s libido, which can be affected by a number of things: hormonal shifts, prescription medications, a lack of sleep, vaginal dryness which often is the result of menopause, and even a low self-image. Addressing all of these potential sources that contribute to a lack of interest in sex is just as complicated as the problem itself. Though there is no magic pill to solve all of the problems there are a number of select herbs to increase female libido that have proven to be safe and effective.

These herbs for female libido can be easily found online or at a local health food store, and most are very inexpensive. Because they are natural there is little danger of any adverse side effects when using them in moderation and according to the voice of experience from women who have used them for years. One of the nice things about using herbs is that you can make some adjustments in your recipes so you can find what combination works best for you. The herbs also are manufactured in capsule form, so if you choose that option be sure to follow the manufacturer’s instructions regarding dose and frequency of use.

The List of Herbs

Ginseng for female enhancement

ginsengThe National Institute of Health did a study using Korean red ginseng on menopausal women and found it definitely increased the sexual arousal responses of the women studied. But the general conclusion was that many types of ginseng will have the same effect. This is one of most popular herbs used for increasing libido and is often found in capsule form to be taken daily.

Ginkgo Biloba for sexuality

Gingko_bilobaIt was mentioned that a woman’s biology is very complex, and Ginkgo Biloba is one of those herbs that addresses a whole range of potential problem areas. The general idea behind taking Ginkgo Biloba is “healthy mind, healthy body” (or vice-versa). It is scientifically proven to increase blood flow throughout the body, and as a natural herb for sexuality you will think better (more blood to the brain) and be healthier (increased blood flow to the legs). Finally, this herb has anti-aging effects and is beneficial in treating certain types of allergies and reducing headaches. You can use 3 teaspoons of powder per day.

Anise to produce estrogen

aniseOne of the most important advantages of anise is part of its botanical makeup imitates the estrogen produced in the human body. Using anise in any of your foods as a spice is like naturally adding estrogen to your body’s normal production. Most women make a tea from anise seeds as a daily beverage.

Black Cohosh for low libido

Black CohoshIf you are from North America you may be happy to find out that this herb is naturally used by the Native Americans more than 200 years ago! In fact, we export it to Europe where it has been approved for more than 40 years. One of the key herbs for women’s libido, its medicinal use is for treating menopause, but helps prevent vaginal dryness as it contains many estrogen-like compounds. Available in tablet form, the safe and effective dosage is 40 milligram tablets 3 times a day.

Chinese Sex tea to increase libido

Chinese Sex TeaTo understand the benefits of Chinese Sex Tea you need to know that traditional Chinese medicine focuses in on the health of the kidneys to maintain hormonal balance. The lower the energy of the kidneys, the poorer your hormone balance throughout your entire body will be. You should closely check the specific herbs in the Chinese Sex Tea you buy to make sure it contains many or all of the herbs listed here, but also to ensure other ingredients are safe for you. Ginseng is one of the most common ingredients in the tea, and may also contain Ren Shen and Licorice Root, both used to increase your energy levels. The amount of tea to drink that is safe will depend on the specific ingredients, so check the seller’s recommendation.

Herbal supplements for female libido

If you noticed something about each of these natural herbs to increase libido, each one has specific advantages that allow you to select any single herb for a specific problem you have, or choose a combination of all of the herbs as a holistic approach to increasing your libido. All of these herbs can be purchased online separately (check Alibaba for a quality selection of Chinese Sex Teas) so your privacy is ensured.

Some women may be searching for an herbal remedy to increase female libido that can be taken in a single pill or capsule. A popular and effective product is Provestra. It contains virtually every herb listed here (specifically, Asian Ginseng, Ginkgo Biloba, Black Cohosh Root, Fennel Seed (for anise). It boosts its effectiveness by adding Maca Root to assist your body in the production of estrogen and progesterone. All you need to do is take one tablet a day every day, and there are reports women have experienced results in as little as 7 days.


Final Notes

Safety should be every manufacturer’s number one concern, and the same is true for websites that offer solutions to increasing a woman’s libido. We strongly advise that if you are pregnant or plan on becoming pregnant in the near future that you consult with your health care professional before adding any of these herbs to your diet. There is the possibility of an allergic reaction, and though there is scientific evidence to support the benefits of many of these herbs, you are not likely to find a product that has been tested and approved by the FDA (Food and Drug Administration).

Provestra sexual enhancement pills for females

One of the more bizarre realities of sex in the Western culture is that when it comes to sexual performance, the focus is primarily on men. As if women have little or no interest in maximizing their performance in the bedroom. The truth is that the sexual biology of women is far more complicated, and so any supplement that will boost not only her self-confidence but also her performance level needs to take into account this complex biology. This is also true for the development of sexual enhancement pills for females.

female orgasmThink about how long it took for medical research to develop a safe and effective male enhancement drug. For women more than men, the issue of safety is critical. Sex for a woman involves her entire reproductive system, not just those few inches men get so paranoid about. Women simply take longer to get their sexual engine running at full speed because there are so many parts involved..

All this means that any female sexual enhancement supplement needs to consider all of these parts and the hormones associated with them. It must also be safe. One of the more common approaches to male enhancement supplements is to use all-natural ingredients, so it makes sense to use the existing research and apply it to the development of sexual enhancement for females. Now there is a supplement that is available for women that is safe and effective and will enhance a woman’s performance.

Provestra advantages and benefits

  • 100% safe
  • Doctor-endorsed by professionals in their area of specialty
  • intended to be used as a daily supplement
  • designed to increase a woman’s libido

There is more to say about these benefits, but for now we can see that Provestra is safe for to use, Doctor-endorsed. It should be used on a daily basis to deliver the maximum benefit, and its ultimate goal is to increase a woman’s sex drive.

Causes of Low Libido

The underlying cause of a lack of libido or performance for most women is simply stated in a single word – stress. There are many causes for the unrelenting and continued buildup of stress, and many of them are biological.

  • reasonPost-pregnancy
  • reasonMonthly menstruation
  • reasonMenopause
  • reasonExposure to synthetic estrogens
  • reasonPoor diet
  • reasonLack of exercise

Some of these factors women have control over (diet, exercise) while the majority on items on this list are nature’s way of making a woman a unique creation. It is important to note that it is not just any one of the factors, but the combination that negatively impacts a woman’s libido.

Think of it as trying to walk on a balance beam, those 4 inches that support your entire weight while you walk from one end to the other. Anything that you add on top of you will cause an imbalance, and you will more than likely fall off the beam. What female sexual enhancement Provestra does is to help restore that hormonal balance essential for you to keep on your feet.


The results you can expect from using Provestra:

  • Monthly periods that are more regular and lighter, with fewer cramps
  • A noticeable reduction in the occurrence of hot flashes
  • A higher energy level
  • Less irritability
  • Fewer mood swings

There is no doubt that most or all of these benefits of using Provestra will definitely reduce your daily stress levels. Of course, this does not mean Provestra is some kind of magic pill and you can ignore a basic regimen of diet and exercise, but in combination with Provestra you should see significant positive improvement in your overall lifestyle.

Provestra Results

OK, so there are the biological benefits that will point you in the right direction to better sexual performance, but what about the sex itself?

Sexual enhancement pills for females Provestra, when used as directed, will:

  • Relax your body so you can focus on your performance
  • Increase your libido
  • Help your entire body to become aroused quicker
  • Increase the amount and rate of vaginal lubrication
  • Actually make it easier for you to orgasm
  • Provide you with more intense, pleasurable muscle contractions when you orgasm

Provestra Ingredients

The ingredient list is a necessity so you know what is in Provera sexual enhancement for females. It is 100% natural, so the health and safety factor is extremely high. But glance through the list because you will find a surprise or two that will help you make a decision.provestra_ingredients

  • plusGinkgo Biloba – You probably have heard of this as a memory booster. In Provestra it improves your overall sexual function.
  • plusRed Raspberry – This is about as natural as you can get. It is balancing your estrogen levels.
  • plusDamiana Leaf – Added strictly to enhance your sexual function. Along with helping with hot flashes, it works to improve vaginal dryness and clitoral sensitivity.
  • plusTheobromine – Surprise #1? This is the ingredient in chocolate that gives it its aphrodisiac property.
  • plusIndole-3-Carbinol (I3C) – If you are not a big veggie eater, this helps restore some of the benefits, including actively resisting certain types of cancer and balancing out any excess estrogen levels in your body.
  • plusLicorice Root – This helps your body in a number of ways. As a natural stress reducer, it also detoxes your liver, reduces fluid retention, and regulates mood swings.
  • plusGinger Root – Surprise #2? Ginger Root has been known to be a natural aphrodisiac in Asia for centuries. The biology behind it is that it increases circulation, creating a higher sensitivity to the vital areas.

So the ingredients in Provestra not only boost your reproductive health but contain a couple of doses of an aphrodisiac. Let’s not forget that also contained in Provestra are vitamins A, C, E, and other nutrients that will improve your overall health.

Does Provestra Work?

As with any of the many advertised women’s sex drive pills, the question everyone wants answered is, does it work?

As was shown in the ingredient list, Provestra is created to give you a natural “push” in the right direction. All the research and biology evidence is there, but let’s hear from people who actually bought and used the product.

An Amaszon review for Provestra

“Since hitting menopause, my wife has had dryness problems. We’ve used lubrications, but it just isn’t the same. She just wasn’t as passionate and into it. After using provestra, there’s been a significant change. We’ve been using less lubrication and now her passion is back. Will definitely be ordering more!”

“I’ve always suffered from lack of libido and irregular menstrual cycles. I just sort of assumed that’s how it was. But after doing some window shopping on Amazon, I came across Provestra. The price was a bit high and I was leery, but I decided “Why not?” The worse that could happen was it wouldn’t work and I’d still have irregular cycles, right? I took it for 60 days and noticed my cycles are farther apart. And even more surprising: my libido is higher! Great product!”

Of course there are several negative reviews, but as usually the case with any product, negative reviews are often written by competitors. People who bought the product but never tried it, or are complaining for an unrelated reason.

The bottom line is, you will not know whether it works for you unless you try it. Keep reading and note the confidence the company has in its product.

A Few Safety Notes

Reviewers of the product note that some of the ingredients are not safe for women who are pregnant, so a healthcare provider should be consulted before using Provestra. One reviewer mentioned that the first few days after starting the regimen she felt drowsy. The reason? Her stress levels had been reduced! (How is that a negative side effect?) Finally, as with any supplement, the effect of any single ingredient on a person cannot be predicted making it important that you pay attention to your overall health during your use of Provestra.

Provestra is FDA approved, so it has been thoroughly tested and found to be very safe for the vast majority of women.

FDA Approved Supplement: Guarantees and Warranties

The manufacturer or Provestra is confident enough in its product that if offers every buyer a no questions asked, money back guarantee for up to 67 days after purchasing the product. There is a limit of one refund per customer. Remember that every woman’s body chemistry and lifestyle is unique, so no female sexual enhancement product can guarantee 100% satisfaction to every user. With this guarantee and refund policy, you have nothing to lose by trying it.

Flavonoids: Health Benefits and Sources

Flavonoids form a wide class of plant compounds that can play a number of roles in the human body. In this article, we are going to focus on their protective properties. Reportedly, they are effective in cancer prevention and can significantly reduce risks of getting cardiac disorders. Let’s find out why “An apple a day keeps a doctor away” is more than just a trivial saying.

Healthy Effects of Flavonoids

While the exact mechanism is to be revealed yet, studies have proven that flavonoids can add a lot to body defenses. Here are some major points you want to know in this respect:

  • Flavonoids suppress inflammatory processes and can prevent cancer. Studies show that people who consume foods rich in flavonoids tend to get cancer less often.
  • Flavonoids improve the condition of blood vessels. Consequently, they promote cardiac health and lower risks of getting a heart disease.
  • Interestingly, according to researchers, the above health effects secured by this class of natural substances are more pronounced in people heavily addicted to tobacco or alcohol. There is no sound explanation of the fact for now. That said, flavonoid consumption can compensate the bad habits.
  • The optimum amount to consume is 500 mg; it secures the best protection. Further increasing the dose has been shown to result in negligent increase in protection, if any.

Major Sources of Flavonoids

An extra benefit of flavonoids is that they can be easily consumed with plant foods, such as apples. Green tea is another lavish supply of this class of substances. Additionally, you can expect to be well stocked with flavonoids if you eat a variety of fruits and vegetables, red wine, parsley and dark chocolate on a regular basis.

It is important to realize that it is the diversity of flavonoids consumed that secures the health benefits. None of the more than 6,000 representative of the class can be effective enough on its own. This is another important consideration in favor of having a diversified and well-balanced diet. Also, this highlights the role that proper nutrition plays in our life.

Flavonoids consumed with fruits and vegetables act as potent antioxidants, thus protecting the body from such malign processes as propagation of inflammations or cancer.

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Here are some facts revealed by topical studies:

  • It has been proven that flavonoids boost anti-inflammatory mechanisms by inhibiting reactive nitrogen and oxygen compounds.
  • The cancer cell growth inhibition effect is a proven fact with flavonoids.
  • Despite numerous positive findings, the Food and Drug Administration (FDA) has not acknowledged the beneficial role of flavonoids as for now.
  • In vitro studies have revealed the ability of the substances to suppress bacterial activity.
  • Flavonoids can be synthesized when plants are exposed to the light from any part of spectrum.
  • Flavonoid molecules can also be produced by some genetically engineered microorganisms.

Despite the extensive research already done, more studies are required to find out an exact mechanism, which makes these compounds so valuable in the human body. For example, it is yet to be explained why focus groups consisting of individuals with tobacco and alcohol addiction tended to respond to flavonoid consumption more readily than people without these bad habits.

This entry was posted in Care.

10 Vitamins to increase sex drive in women

attentionAre you not feeling up to getting down between the sheets anymore? Between 30 to 50 percent of women suffer from a low libido, but they don’t have to. There are several ways to get the body back to its old frisky self even if you are going through menopause. Whether your life is ull of stress, or you just aren’t sleeping well anymore and feeling a bit out of it…. Here is a list of daily supplements to use to get back your sexually desire.

Time to use vitamins for libido

  1. Iron to boost sex drive

    Plays a significant role in our bodies. Unfortunately too much Iron can cause serious health issues from constipation to life threatening issues while too little, and the body isn’t functioning properly. One way to tell if you need more iron in your diet is your response in the bedroom. If your drive for intimacy isn’t there, you might require more iron. Iron affects your libido, not to mention your desires, arousal, lubrication and even the ability to have an orgasm. It has the first place among vitamins to boost sex drive.You can find Iron in your local grocery store. High Iron foods include clams, liver, sunflower seeds, nuts, beans, whole grains, dark chocolate, and tofu. While most people absorb Iron by eating it, some multivitamins contain the proper daily dose to getting Iron in your system.

  2. Maca to boost libido

    The second place among vitamins to boost libido has Maca or Peruvian ginseng from South America that is a root vegetable. This root helps enhance the mood and circulation. You can find Maca at any local health food store. They usually come in capsule form. Can be taken anytime during the day.

  3. Panaz ginseng for sexual desire

    Which is an Asian ginseng will help to raise sexual desire especially those going through menopause. You can get this in capsule form at any health food store.

  4. Vitamin A for active sex

    Is a vitamin for the production of sexual hormones in both men and woman. You may found it in many foods that you can incorporate into your daily diet. Foods like dried apricots or cabbage. Mainly you can find “A” vitamins in most fruits and vegetables and will contain the nutrients your body needs for an active sex drive.

  5. B3 vitamin to enhance blood flow

    To increase sex drive is necessary to keep up in the sack. This particular Vitamin is super helpful during short, intense bursts of energy you need during sex. B3 enhances the blood flow to your genitals and intensifies the orgasm. B3 is in foods like chicken, fish, pork, liver, mushrooms, green peas, sunflower seeds, and avocados.

  6. Vitamin B6 to control prolactin

    Is the perfect among sex drive vitamins because it help to control elevated prolactin as well as aids in estrogen. Vitamin B6 can is known to be in bananas, Brussels sprouts as long as they are cooked. Also you can find it in avocados, roast beef, cantaloupe, low-fat cheese, and tomatoes.

  7. Vitamin B12 for bright orgasm

    Among vitamins that increase sex drive we can mention B12 supports the standard function of your nerve cells and works as an energy booster. B12 heightens your sex drive by stimulating the secretion of histamine which is essential to reach climax and orgasm. This vitamin you can find in shellfish such as clams, oysters, mussels, crab, and lobster. It is also in liver, red salmon and not pink salmon, tuna mainly ahi or bigeye, cod, Swiss cheese, and eggs.

  8. Vitamin C for mood

    C is critical for fertility and helps for you to get in the mood with your partner. Foods that contain vitamins to boost libido and Vitamin C are citrus foods like lemons, grapefruits, oranges and strawberries, as well as kiwi, and sweet peppers.

  9. Vitamin E – female libido vitamin

    Is optimal for initiating sex and is sure to add flare back into your bedroom. It increases blood flow to your unmentionables and gives you a boost. Also known for its properties as an anti-aging antioxidant that helps you regain your youthfulness and vitality, especially during sex. Foods that include female libido vitamin E are egg yolks, broccoli, fish, and whole grain bread.

  10. Folic Acid

    Is an essential when it comes to regaining your love life or pregnant. It helps prevent many different birth defects and is tied to an increased sperm count in men. The vitamin is found in many foods or a pill form found at your grocery store.

That is the list of most used vitamins to increase sex drive in women.

A person can take many different supplements to increase their sexual drive and give their love life a lift. Whether these vitamins are found in foods or capsule form, if you are looking to give your love life more spunk and with permanent results, it is imperative to look into libido enhancers. Such enhancers not only increase the effects of the vitamins, that will certainly improve your mood and pleasure. But they also give the woman an over the top orgasm. So, for those who have yet to experience an orgasm let alone 2 or 3, libido enhancers work hand in hand with your supplements and will rocket your love life into the next world.

Low libido in women – how to improve?

low libido in womenDid you know that 5,000 studies were published that were specifically directed at the male population and their sexual function between 1990 and 1999? There were only 2,000 studies of low libido in women during that same time frame. That is interesting considering that the popular men’s drug was released to the population on March 27, 1998. Why? To help men with their sexual issues like E.D. but there wasn’t anything released for women.

All too often women believe that their loss of sex drive stems from age and shouldn’t be considered anything out of the ordinary. Well, part of that is correct. Age does have an effect on the libido. So does your health. Eating right and working out regularly can help give the body a boost and improve libido.

  • What about your relationship? Is everything okay there?

A lot of women don’t realize that even though their relationship is healthy and all is well, there might be something wrong. Perhaps his performance has dropped, and he doesn’t satisfy your needs as he once did.

  • Or maybe low sex drive in women is actually because of your alcohol consumption.

Alcohol is a depressant! That is why they say you should never drink alone or when you are already upset. Sure it may make you feel better for a moment. But moments are fleeting and drinking excessively can drag your desires down.

  • Staying out late at nights and not getting enough sleep will certainly take its toll on the body and cause a woman to lose that friskiness.

If you can pinpoint the things in your life that are draining your energy and motivation, you might be able to turn lack of sex drive in women back on.

  • Although we can’t do anything to stop the aging process, how one deals with aging is an entirely different thing.

Some women go through exactly what men- you know that mid-life crisis thing because of the levels of testosterone in the body. The levels of testosterone in women peak in their mid 20’s and slow fade out of the picture until menopause. That’s when testosterone drops entirely out of the picture and causes of low sex drive in females of menopausal period.

  • Having kids doesn’t help either. Too often women loss of sex drive after the birth of a baby.

Her hormones are raging all over the place and trying to settle back to normalcy. And it certainly doesn’t help the sex drive if your guy isn’t pitching in as much as he should and you are stressed and overwhelmed.

Birth control and low libido

Although there are some who claim that their birth control is the culprit for a female low sex drive, only 1 in 100 women have this issue. A study conducted showed that women on birth control were more active than women not on some form of birth control. Those on a contraceptive were less stressed and relaxed about having sex. Because they didn’t have the stress of becoming pregnant. So, birth control is not a low sex drive remedy.

For women, having a low libido is more than complex because of emotions and how a woman’s body reacts to the environment. It’s not like the men where it is a pipe issue; a woman needs more than one way to fix the problem and regain their sexuality.

So how can you improve female low libido?

  • First off think hard about what is going on in your life. What is seriously stressing you out? The first real step would be to meditate on your issues and see if you can pinpoint what issues you might have. Once you understand those issues, you can start to feel better not only about yourself but about your partner as well. A lot of women who have lost their spark after meditating on what is the underlining issue have looked to sex counselors for help. Sex requires two people, which means that if you are having issues, so is your partner. Seeing a specialist to help you work through issues. Get the passion back is a great way to regain a piece of yourself and boost your esteem.

Seeing a counselor will also help address any depression or anxiety in your life which might be holding you back. Antidepressants as low libido treatment don’t help, if anything they tend to add to the issue rather than helps it. If depression is something that is holding down your sexiness, consider changing up your diet. The Mediterranean diet helps boost the body’s immune system and cuts out a lot of fatty foods. Too much fatty foods in anyone’s diet is going to make them depressed.

  • There is also yoga, and a lot of women swear by the effects it has on them. Acupuncture has also been known to help with no sex drive in women. Then if all else fails there is always supplement and vitamins for low libido can turn your sex life around.

Male And Female Cosmetic Surgery Of Genitals

Recently, it has become quite relevant to resort to the so-called plastic surgery of the genital organs. It is becoming popular among both men and women.

The reason for this surgery is self-doubt both in everyday life and in sex with your partner. For example, labiaplasty is a procedure for women whose goal is to change the labia. As a rule, plastic surgery of the labia is performed either for the purpose of aesthetic correction or to eliminate discomfort during sexual intercourse.

Men use the procedure ligamentotomy, which is an operation to penis enlargement by crossing its suspensory ligament. This operation does not affect potency and the ability to have children and give male enhancement effect.

What are the types of female cosmetic surgery?

  1. Labiaplasty – a plastic surgery aimed at eliminating the cosmetic defects of the labia minora and labia minora. This type of surgical intervention is most often performed for aesthetic reasons. Often, with the correction of the shape and size of the labia, plastic surgery of the clitoris is done.
  2. Monsplasty is a breast enlargement method for women of any age. To correct the shape and size of the chest. Breast augmentation is performed according to aesthetic indications for patients without concomitant diseases of the organs of internal organs.
  3. Vaginoplasty is a vaginal operation. The muscles in the spaces between the tissues disappear, the lost tone disappears. Vaginal plastic surgery was most often caused by rupture of the muscles or walls of the vagina during childbirth. In this case, the dense connective tissue is formed, the work of the muscles deteriorates, and the width increases.

What are the types of male cosmetic surgery?

  1. The operation to lengthen the penis is the most effective way to increase the size of the penis. On average, the penis after it becomes 2-4 cm longer. The final result depends on the individual characteristics of the male body and baseline data.
  2. Penis thickening is one of the sought-after operations in male intimate surgery. The purpose of the operation is to increase the diameter of the trunk of the penis. Currently, several methods and techniques for penis thickening are known and described without using male enhancement pills and male enhancement supplements.

The operation helps to feel more confident in sex, which allows them to become open and liberated. If you decide to have an operation, then you should pay great attention to the choice of the clinic.

This entry was posted in Care.