5 Herbs to increase female libido

A woman’s biology is simply more complex than a man’s. This is true when it comes to a woman’s libido, which can be affected by a number of things: hormonal shifts, prescription medications, a lack of sleep, vaginal dryness which often is the result of menopause, and even a low self-image. Addressing all of these potential sources that contribute to a lack of interest in sex is just as complicated as the problem itself. Though there is no magic pill to solve all of the problems there are a number of select herbs to increase female libido that have proven to be safe and effective.

These herbs for female libido can be easily found online or at a local health food store, and most are very inexpensive. Because they are natural there is little danger of any adverse side effects when using them in moderation and according to the voice of experience from women who have used them for years. One of the nice things about using herbs is that you can make some adjustments in your recipes so you can find what combination works best for you. The herbs also are manufactured in capsule form, so if you choose that option be sure to follow the manufacturer’s instructions regarding dose and frequency of use.

The List of Herbs

Ginseng

ginsengThe National Institute of Health did a study using Korean red ginseng on menopausal women and found it definitely increased the sexual arousal responses of the women studied. But the general conclusion was that many types of ginseng will have the same effect. This is one of most popular herbs used for increasing libido and is often found in capsule form to be taken daily.

Ginkgo Biloba

Gingko_bilobaIt was mentioned that a woman’s biology is very complex, and Ginkgo Biloba is one of those herbs that addresses a whole range of potential problem areas. The general idea behind taking Ginkgo Biloba is “healthy mind, healthy body” (or vice-versa). It is scientifically proven to increase blood flow throughout the body, and as a natural herb for sexuality you will think better (more blood to the brain) and be healthier (increased blood flow to the legs). Finally, this herb has anti-aging effects and is beneficial in treating certain types of allergies and reducing headaches. You can use 3 teaspoons of powder per day.

Anise

aniseOne of the most important advantages of anise is part of its botanical makeup imitates the estrogen produced in the human body. Using anise in any of your foods as a spice is like naturally adding estrogen to your body’s normal production. Most women make a tea from anise seeds as a daily beverage.

Black Cohosh

Black CohoshIf you are from North America you may be happy to find out that this herb is naturally used by the Native Americans more than 200 years ago! In fact, we export it to Europe where it has been approved for more than 40 years. One of the key herbs for women’s libido, its medicinal use is for treating menopause, but helps prevent vaginal dryness as it contains many estrogen-like compounds. Available in tablet form, the safe and effective dosage is 40 milligram tablets 3 times a day.

Chinese Sex Tea

Chinese Sex TeaTo understand the benefits of Chinese Sex Tea you need to know that traditional Chinese medicine focuses in on the health of the kidneys to maintain hormonal balance. The lower the energy of the kidneys, the poorer your hormone balance throughout your entire body will be. You should closely check the specific herbs in the Chinese Sex Tea you buy to make sure it contains many or all of the herbs listed here, but also to ensure other ingredients are safe for you. Ginseng is one of the most common ingredients in the tea, and may also contain Ren Shen and Licorice Root, both used to increase your energy levels. The amount of tea to drink that is safe will depend on the specific ingredients, so check the seller’s recommendation.

The Woman’s Choice

If you noticed something about each of these natural herbs to increase libido, each one has specific advantages that allow you to select any single herb for a specific problem you have, or choose a combination of all of the herbs as a holistic approach to increasing your libido. All of these herbs can be purchased online separately (check Alibaba for a quality selection of Chinese Sex Teas) so your privacy is ensured.

Some women may be searching for an herbal remedy to increase female libido that can be taken in a single pill or capsule. A popular and effective product is Provestra. It contains virtually every herb listed here (specifically, Asian Ginseng, Ginkgo Biloba, Black Cohosh Root, Fennel Seed (for anise). It boosts its effectiveness by adding Maca Root to assist your body in the production of estrogen and progesterone. All you need to do is take one tablet a day every day, and there are reports women have experienced results in as little as 7 days.

provestra

Final Notes

Safety should be every manufacturer’s number one concern, and the same is true for websites that offer solutions to increasing a woman’s libido. We strongly advise that if you are pregnant or plan on becoming pregnant in the near future that you consult with your health care professional before adding any of these herbs to your diet. There is the possibility of an allergic reaction, and though there is scientific evidence to support the benefits of many of these herbs, you are not likely to find a product that has been tested and approved by the FDA (Food and Drug Administration).